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Condition

Neck pain, tension, and the headaches that come with it.

Most neck pain isn't from one bad night of sleep. It's from years of forward head posture, desk work, and phone use. We retrain the system, not just adjust the joint.

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Posture + alignment Neck and cervical care
How we help

Retrain the system. Get the joints moving.

Adjustments alone won't fix neck pain that's caused by daily habits. We fix both.

Our approach

  • Posture analysis and forward head posture measurement.
  • Gentle cervical adjustments specific to your alignment.
  • Decompression therapy for disc-related neck issues.
  • Strengthening for the deep neck flexors that hold posture.
  • Ergonomic recommendations for your desk, phone, and sleep setup.
The result: not just pain relief, but a neck that holds its position so the pain doesn't come back.
The honest version

Your phone weighs 6 ounces. Your head weighs 12 pounds.

Guess which one is winning right now. Forward head posture multiplies the load on your neck by a factor of 4 or more. Until we retrain the deep muscles, your neck will keep falling forward.

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Common questions

Neck pain FAQ

Is the cracking sound safe?
When delivered by a trained chiropractor, yes. The sound is gas releasing from a joint, not bones grinding. We use gentle, specific techniques and never aggressive twisting.
Can you help with tech neck?
That's most of what we see. Tech neck is forward head posture from screens, and it responds extremely well to a combination of adjustments, posture work, and strengthening.
How many visits will I need?
Depends on how long it's been there and how much your daily habits contribute. Most patients see meaningful improvement in 4-8 weeks. Dr. Tom gives you a clear plan at your first visit.