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Innate Living Center, Matawan, NJ

WORKSHOPS

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Moving beyond care in the exam room is part of our mission at Innate Living. It’s important to be attentive to all aspects of our health, and to address the issues we face in our everyday life experiences. Total body health includes eating right, exercising, and managing stress levels.

At Innate Living, we believe that by sharing our knowledge and passion for health, we can make a difference in our community. We do this by offering health workshops customized to fit the needs of your business or organization. This is our way of giving back to the community.

While each workshop focuses on a different topic, they all have one goal in common: to improve the overall health of every participant, and give them the tools they need to lead a healthier, more fulfilled life.

  • NUTRITION
    NUTRITION
  • NUTRITION
    NUTRITION
    Our Nutrition workshop is designed to help you create healthier eating habits, inspire lifestyle changes, and reinforce the importance of making good food choices. Also included is a discussion of smart and useful tips for making better choices when dining out, or when you find yourself in a social situation such as a cocktail party. Good nutrition made easier and less stressful helps you develop and maintain long-lasting changes to your diet.
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  • FITNESS
    FITNESS
  • FITNESS
    FITNESS
    Our Fitness workshop is designed to motivate you to take charge of your health through exercise and proper fitness. Explaining the importance and benefits of regular exercise, we’ll provide guidelines for proper amounts and types of exercises to maintain overall health. The do’s and don’ts of fitness can be confusing, but this workshop provides the information you need to implement an exercise program that makes good sense.
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  • INJURY FREE WORKPLACE
    INJURY FREE WORKPLACE
  • INJURY FREE WORKPLACE
    INJURY FREE WORKPLACE
    We all know the cost of an injury, whether it occurs in or out of the workplace. Many injuries can be prevented with a little knowledge, and this workshop provides just that. Many injuries occur due to taking unnecessary risks, overestimating one’s physical ability, or simply making poor choices. By understanding these causes, workplace injuries can be greatly reduced.
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  • STRESS MANAGEMENT
    STRESS MANAGEMENT
  • STRESS MANAGEMENT
    STRESS MANAGEMENT
    Your thoughts are powerful. And as most of us know, mental stress affects every aspect of our lives. But knowing this and doing something about it are two different things. This workshop will help you recognize the warning signs of stress, and how to find balance in a hectic, fast-paced environment.
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